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1-Leg Push Exercise Tutorial

This is a basic TriCore Indoor Cycling exercise that involves focused leg strength and endurance. Use it during your next indoor cycling routine to challenge one leg at a time.

Workout Video

Workout Instructions

This is a basic TriCore Indoor Cycling exercise that involves focused leg strength and endurance. Use it during your next indoor cycling routine to challenge one leg at a time.

About the Trainer

Jack Nunn, Powerhouse FitnessJack created Powerhouse Fitness after winning numerous medals in various events on the international stage. He was a gold medalist in 2007 at the first ever Concept 2 Team Indoor Rowing challenge, held in Essen, Germany. In 2006, he took silver at the Masters Nationals Open Single Event. As a member of the US Rowing National Team from 2001-2004 he placed second at the 2003 Pan American Trials in double sculls and had an outstanding 2002 that saw him claim a gold medal in Senior 8 and a silver medal in the Elite Double at the US Nationals. He was also a silver medalist in 2001 in the Nations Cup (now the U23 World Championships) 8 in Ottenshiem, Austria. Find out more.

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