Tricore is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads in the pack through hills, flats, mountain peaks, time trials, and interval training.
The TriCore Indoor Cycling Program utilizes the pivoting frame and Orb™ features of the Evo Fitness Bike to give riders the best workout possible. It’s a simple formula: hardcore training regimens plus efficient training equipment equals extreme fat loss, enhanced functional strength and conditioning, and fun new workouts and exercises.
This specially designed system of indoor cycling was developed by Jack Nunn, extreme endurance athlete and owner of Powerhouse fitness in Long Beach, California. While creating his workout program to train for a future Iron Man, Jack decided that he needed a more efficient training implement; he found the Evo fitness bike.
Jack has taken the principles of training he used to prepare himself for the Ironman and applied them to this unique indoor cycling certification. Unlike most indoor cycling certifications, TriCore has real-world applications for cyclists, triathletes, and a wide range of other athletes.
Needless to say, all of the principles and guidelines can be used to help any instructor run a successful, heart-pounding class. It will also give you the ability to create programming that will progressively increase your clients' ability to handle longer, harder rides on indoor AND outdoor cycles.
TriCore Indoor Cycling Certification Details
Duration: 8 Hours (Includes 2 hour ride & breaks)
Cost per Participant: $350 (All inclusive no matter where the location)
Minimum Participants: 10
This detailed Evo Indoor Cycling/Tri Core Workshop will give you all the tools you need to become the most well-rounded and informed certified Evo Indoor Cycling instructor in order to immediately lead all of your own classes upon completion. When you sign up, you’ll receive the Evo Cycling Tri Core Instructor Manual, DVD for use as reference during your class, and the Evo Cycling Instructor Assessment. Upon completion of the workshop you will be eligible to take the written Assessment test at the end of the day in order to immediately get certified! Certification is active for two years from the date of Orientation, and with continuing education, can be maintained for a lifetime. Bring your gear and be ready for two great rides led by Master Instructor, 2-Time International Ironman Competitor, National Team Athlete, and Tri Core Developer Jack Nunn.
Bonus for STAGE III Workshop Members - All participants receive a complimentary one-year Relay Fitness Membership. Relay Fitness members receive 15% off Evo Cycling continuing education workshops and other valuable discounts. So, if you are signing up for an Orientation, be sure to check and see if there is a continuing education workshop being offered as well!
In the Evo Cycling Instructor Orientation, you’ll learn how to:
- Use of Proper Cycling Technique and Form on the Indoor Cycle
- Use 20 + different drills/workout routines and plug them into any class workout
- Select the best music for your classes
- Identify and correct unsafe riding habits
- Instruct students on bike setup and safety
- Develop strong coaching skills
- Create amazing class ride profiles
- Incorporate heart rate training
- Present training for Triathletes through the Tri Core Training Rides
- Use visualization techniques to enhance the mind/body connection
- How Bike Sway Contributes To Enhanced Leg and Core Strength
- The Top 5 Indoor Cycling Exercises
- Hybrid Training Programs for Evo Indoor Cycling
- How To Retain Indoor Cycling Clients
- And Much More...
Note: Heart Rate Monitor strongly recommended for this workshop.